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This guy is low key hilarious. My PT recommended the channel and I love it!

Thanks.

how long ago was this posted?

i like this teacher .. is so amazing

How do you program it? FITT

The legendary Bretzel!

THIS is what I term as " whole health" ! unfortunate that our 'medical system' prioritizes pharma financial, as opposed to human healing gains. wish you 3 were in Alberta Canada. ... 'self diagnosis' is our 'go-to' choice, unless you want to be part of the fallout damage of our 'medical system' up here.

Brilliant! 😁

Thanks!

Real information about health… that’s why it won’t go viral…

Here ❤❤❤❤

Excellent advice

This is the first video on standing up on a Sup that really makes sense. Just purchased a board and have been applying my kayak background to knee paddle a 14' board all over the lake . Standing has been an issue and I haven't even attempted to stand because of balance issues. Your half knee approach from tall kneeling is an eye opener for me. I will be applying this method the next time I'm out on the lake. Thanks so much for posting a method that I believe has provided me with the key to standing up on an SUP with confidence. Regards, John .

Great stuff! At the end of this podcast, you mentioned how a coach wouldn't train someone who couldn't get up from the ground unloaded. It reminded me of old martial arts masters who refused to teach a young protoge who couldn't perform the most basic task. In the world of performance or rehab, what would be a "basic task" or prerequisite to begin/resume training?

Bro you have no idea how core is important in doing pushups,i can do20pushups and i fail because of my weak core not my arms,mu arms would have some fuel to continue but mu core fails

Lee needs to be quiet

Lee has a slightly protracted shoulder girdle and overactive traps

Thanks.

Too much talk from Lee. I hang on every word from Grey

What about toxins like pfas and heavy metals and chemicals used in the ag industry on all our food in the grocery store. Not to mention the GMO's and bleach washed dairy products, and the crap factory farms feed the animals! Although I buy it when I can get it, even organic food isn't totally free of problems.

Also, how do you change movement patterns if you have spinal fusion from AS or if you have scoliosis?

Most PT's strictly follow a doctor's order and don't seem to understand that their evaluation gives them a license to treat effectively. They say we can only work on the neck, for example, because that's what the order indicates, and that's what insurance companies look for when they see the progress report.

Que rico!

Thank u Chuck Norris 😂

Excellent

Great explanation

💯

How often should some one trying to improve thoracic and shoulder mobility perform these exercises?

Thanks

suggest cultivating exhale on exertion despite being able to do the opposite. every exercise is a breathing exercise

only 15 min into it... feels like an infomercial... loool. was recommended Gray by a colleague. maybe i'll check out different stuff

Thanks

Brilliant! Thank you!

GOLD

Where can I find the rest of this discussion?

time flew by! interesting stuff! big 6 is awesome, just started my anti parasitic self treatment. Black walnut husk, Absynth, activated charcoal, keto diet. Im gonna add daily big 6, im generally healthy but i love to be ahead of the curve

Excellent interview - learnt a ton!

I like to include somatic exercises in my warm up to calm the system down so that the subsequent mobility exercises have better range of motion.

If you laser massage other things, but nervous system is still dysregulated...you still will never recover.

We would have some much less health problems if we used this information. Amazing no allopathic doctors ever talk about lymphatic drainage. I heard a few naturopaths talk about it a long time ago but that’s all. Thanks for doing this podcast!

Thank you